Fresh juice doesn't have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The pomegranate fruit has been used for thousands of years as medicine.
Today, pomegranate juice is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility.
Here are some of the potential benefits.
Antioxidants
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.
It has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
Vitamin-rich
The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.
In addition to vitamin C and vitamin E, pomegranate juice is a good source of foliate, potassium, and vitamin K.
Cancer prevention
Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.
While there haven't been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can't hurt. There have been encouraging results in studies so far, and bigger studies are now being done
Alzheimer's disease protection
The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory
Anti-inflammatory
Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage
Heart disease
Pomegranate juice appears to protect the heart and arteries. Small studies have shown that it improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and build-up of cholesterol in the arteries.
Although, pomegranate juice may react negatively with blood pressure and cholesterol medications like statins. Be sure to talk with your doctor before indulging in the juice or taking a pomegranate extract supplement
Antiviral
Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses
Arthritis
Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage.
The juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation
Memory
Drinking 8 ounces of pomegranate juice a daily may improve learning and memory, according to a recent study
Diabetes
Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. While much is still unknown about the effects of pomegranate on diabetes, it may help decrease insulin resistance and lower blood sugar
Sexual performance and fertility
Pomegranate juice's concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.
Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive
Endurance and sports performance
Pomegranate juice may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.
