Diabetes is a disease characterized by abnormally high blood sugar. It happens when the body produces less insulin which converts blood sugar into energy. Due to the reduced ability to convert blood sugar into energy, the level of blood sugar increases and this condition is known as Diabetes and it is very common in India. Diabetes is of two types - type 1 diabetes and type 2 diabetes. Here is a list of best home remedies for diabetes.
If Diabetes is not properly controlled, it can lead to complications like heart disease, kidney disease, and nerve damage. One should definitely include these effective home remedies for diabetes treatment. Treatment often includes medications and insulin injections, but many people are also interested in natural home remedies for diabetes that can help lower blood sugar.
1. Cinnamon (Dalchini)
Cinnamon has various medical values. It helps in lowing blood sugar and fight against diabetes. It is rich in iron, calcium, high in fiber and even manganese which gives it the name of superfood. It is inexpensive, has no side effects, and has a host of health benefits. As little as a half teaspoon of cinnamon powder daily can have positive effects on blood sugar levels, digestion, immunity and more. However, stronger doses will lower the risk of heart disease and cut your risk of diabetes, cancer and other diseases. You can use Cinnamon in your daily cooking or can use it in powder form with warm water.
2. Jamun
Jamun is an important summer fruit, associated with many health and medicinal benefits. Diabetic patients can consume Jamun fruit daily to control their sugar levels, which certainly helps to enhance the insulin activity and sensitivity. The powder of jamun seeds can also be taken as an adjuvant for all types of diabetic patients. Eating jamun or using the powder of jamun seeds in smoothies can be of great help.
3. Vitamin C
Vitamin C reduces the risk of diabetes. It also helps diabetics in reducing stress and anxiety and stopping the damage to blood vessels by diabetes. lemons, limes, oranges, grapefruits, leafy greens etc are a good source of vitamin C. Adding fresh lemon juice to hot tea may help. Vitamin C has other health benefits as well. It takes an active part in many metabolic and immune system functions. It deals with various functions like absorbing of iron, healing of wounds, forming collagen, ensuring proper functioning of the immune system and maintaining the good health of cartilage, bones, and teeth. As diabetic patients have decreased levels of antioxidants, their body cells may die at a faster rate and they need powerful antioxidants like Vitamin C. You can get your daily intake of Vitamin C from fruits/vegetables or you can take some high-quality Vitamin C supplement.
4. Bitter Gourd (Karela)
Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes. Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, heart disease, high blood pressure, high cholesterol, etc. Analysis of bitter melon indicates that it is very high in antioxidants which helps against free radicals damages. You can include Bitter Gourd curry in your diet and also drink Karela daily.
5. Fenugreek(Methi)
Fenugreek if consumed after meals, helps in treating diabetes by lowering the blood sugar levels. The seeds of fenugreek also help in improving the uses of sugar and also increases the amount of insulin which is released into the body.
According to studies, the seeds have the ability to reduce the blood sugar level. Usage of fenugreek seeds in supplements and recipes or by drinking as a tea helps get you a control over your blood sugar level.
6. Indian Gooseberry (Amla)
Amla, the fruit of Indian gooseberry tree, is a traditional and good remedy for controlling high blood sugar levels. The story of Amla is also a part of Hindu philosophy. It was the time when this universe was just a information: God and Demon were fighting. Suddenly, from the vast Milky Way, a few drops of Amrit fell on Earth.
In this modern world, those drops were called as Amla because it was regarded as immortality fruit. Amla has many medicinal values. A bowl full of Amla berries can help to get relief from diabetes. Taking two teaspoons of Amla juice with a pinch turmeric early morning helps a lot.
7. Curry Leaves
A belief is among the scientists that the Indian curry leaf which is used in various curry dishes, has great values and healing functions. It contains an agent which lowers the rate of the starch to glucose breakdown process for people with diabetes.
The leaves have the power to control the amount of glucose which is entering the bloodstream. It also influences the metabolism of carbohydrates. They help in restoring liver and kidney enzymes which are responsible for the breakdown of carbohydrates back to their normal levels. This entire process helps in treating diabetes. Curry leaves can be used regularly in cooking for better results.
8. Aloe vera
Aloe vera is widely considered as a herbal but do you know Aloe vera is also very efficient for diabetes. In the recent studies, it has been found that aloe vera juice also helps in improving blood glucose levels and thus will be helpful in curing diabetes. One should definitely add Aloe vera juice in their diabetes meal plan.
9. Guava
People who have type 2 diabetes, Guava is a superfood for them. Guava has a high amount of dietary fiber, a high concentration of lycopene, and enriched with a good amount of potassium and vitamin C. All these nutrients are helpful in maintaining the blood sugar level. you can eat the fruit guava or can drink guava leaf tea. Boil one tablespoon of crushed guava leaves in hot water. Let it steep for five minutes, and then strain it. Drink this tea once daily.
10. Okra
People who are at a risk of diabetes or cancer, Okra works as a superfood for them. Okra is enriched with high dietary fiber content and is very low with calories. Okra is being considered for one more health benefit. It has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. You must include okra curry in your diet.
11. Exercise
Last but not the least moderate exercise may help regulate blood sugar levels. Exercise makes it easier to control your diabetes. When you have type 2 diabetes, physical activity is an important component of your treatment plan. Having a healthy diet plan is one of the most important things to have. Also, maintain and plan your blood glucose level through insulin or medications, if required.
